Wild swimming for mental wellbeing

The word liminal comes from the Latin word limen, which means threshold, and to be in a liminal space means to be in a space which is a transition between two other locations or states of being. You can be in a liminal space physically, emotionally, or metaphorically.

Jude Palmer became incredibly ill with mental health struggles, and around five years ago had a breakdown. Liminal, a new short film by Phil Hill, explores how wild swimming in rivers, lakes and oceans has helped Jude to deal with her struggles and how she now helps others discover the benefits of nature and being in water.