The Talisman Triathlon

A 1550km Lands’ End to John O’ Groats Triathlon

Feature type Story

Read time 4 min read

Published Sep 06, 2021

Base editorial team
BASE editorial team BASE writers and editors who live and breathe adventure every day. We love adventure storytelling as much as we love adventure itself.

Every week, 125 people in the UK take their own live and 75% of all those are male. After two of his friends and former military colleagues took their own lives, Frankie was inspired to take on the Talisman Triathlon and raise awareness about the importance of mental and physical health.

“In May 2016 Andrew Shepherd, a Royal Air Force Physical Training Instructor, originally from Ballachulish – Scotland took his own life,” explains Frankie. “I had seen him just days before he moved back to Scotland with his wife Gayle and young daughter Ari. In January 2017 Andrew Morris, a Royal Air Force Physical Training Instructor, originally from Falmouth – Cornwall, took his own life. Less than six months earlier Andy and I had planned to organise some form of Charity event spanning England, Wales and Scotland.

“The Talisman Triathlon is the product of that conversation; I didn’t choose the event – it chose me. I have never completed a Triathlon, and no one has yet to establish a Triathlon across Britain’s longest lakes and highest mountains; in all respects, I am an underdog, taking on something that has never been done before. The Talisman Triathlon, built on the background stories of Andy and Andy, will present a narrative surrounding Physical and Mental health (Strong in body and mind) to raise awareness around suicide.”

With some extremely long days, including a 232 km push on the bike and a 18km swim across Lake Windermere, over the course of 16-days RAF Flight Sergeant Frankie Tinsley cycled, swam and run from Lands’ End to John O’ Groats. In the process he scaled the highest peaks in Wales, England and Scotland and swam the longest lochs and lakes en route.

Through some of the toughest sections of this challenge, Frankie was joined by various friends to battle with shoulder to shoulder and help him dig that little bit deeper when he needed. On day three Frankie was joined by John who battles with Crohns – an inspirational character who lives and breathes the resilience required to take part in an event of this scale – as they covered immense elevation on the bikes to arrive at Lake Bala in the early hours of the morning. On day nine multi Olympic Gold medalist, World Champion track cyclist and friend Victoria Pendleton joined him to ride the hills and rough terrain across the border into Scotland and on day eleven, the team were joined by ThruDark Co-founder Staz, and Frankie’s friends Danny and Ash, breaking the beast of Loch Awe into three 8-hour stints over consecutive days.

During the final push from Inverness to John O’ Groats Frankie was joined by friends and family to complete the final leg of his challenge. With bagpipes playing on his arrival, the Talisman Triathlon is established. In total, Frankie cycled more than 1,400km, ran over 190km and swam 60km. In doing so, he raised £24,334 (and counting) for the Charity CALM (Campaign Against Living Miserably).

Don’t miss a single adventure

Sign up to our free newsletter and get a weekly BASE hit to your inbox

  • facebook
  • twitter
  • linkedin
  • whatsapp
  • reddit
  • email

Other posts by this author

VideoBASE editorial team • Oct 04, 2022

The Mine Line

Freeride bike lines in an abandoned coal mine

VideoBASE editorial team • Sep 30, 2022

Wild swimming for mental wellbeing

New short film Liminal explores the positive effects of wild swimming on one woman's mental health

SpotlightBASE editorial team • Sep 01, 2022

The Best Bikepacking Routes in the UK

5 multi-day routes worthy of any bikepacking bucket-list